Steelyard Tai Chi is Peak Tai Chi
We teach real Tai Chi in plain English. Clear, direct instruction from the greatest masters of the past and present.
Why learn Tai Chi?
The benefits of regular Tai Chi practice are tangible, relevant, and scientifically validated…
- Strengthens muscles, bones, and immune system
- Improves balance, coordination, and posture
- Lowers blood pressure and chronic pain
- Increases energy, flexibility, and range of motion
- Develops patience, relaxation and focus
- Encourages social interaction and community bonds
- Reduces anxiety, depression and stress
- Assists weight loss and cardiovascular health
- Trains proprioception and spatial intelligence
- Promotes self-awareness and self-confidence
- Supports longevity and wellness
Reference: Solloway et al. (2014). An evidence map of the effect of Tai Chi on health outcomes. Specific conditions examined include hypertension, osteoarthritis, depression, COPD, insomnia, self-confidence, fall prevention, and cognitive performance.
What is a steelyard?
The steelyard is a single-beam scale with a moving counterweight. Through its ancient yet brilliant design, a smaller force can measure, neutralize and overcome a heavy load.
The steelyard is a timeless metaphor for balance, efficiency, accuracy and discernment — the highest skills and attributes of Tai Chi. It appears prominently in the writings of early Chinese masters.
“In stillness, be like a steelyard;
move as smoothly as a turning wheel.”
Attributed to Wáng Zōngyuè , c. 1500 CE
The Steelyard Manifesto
Skills over Slogans
Progression over Perfection
Clarity over Ambiguity
Evidence over Folklore
Collaboration over Isolation
Awareness over Doctrine
Freedom over Impersonation
Steelyard Tai Chi® is a registered service mark. All rights reserved.
【秤】太极真人